ISBN: 9780071439770

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though… Meer...

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out "Teach Yourself Tai Chi." This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration. Media >, [PU: McGraw Hill]<

ISBN: 9780071439770

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though… Meer...

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out "Teach Yourself Tai Chi." This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration. Media >, [PU: McGraw Hill]<

ISBN: 9780071439770

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though… Meer...

The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out "Teach Yourself Tai Chi." This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration. Media >, [PU: McGraw Hill]<

2004, ISBN: 0071439773

[EAN: 9780071439770], [SC: 0.0], [PU: McGraw-Hill], Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust … Meer...

[EAN: 9780071439770], [SC: 0.0], [PU: McGraw-Hill], Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages., Books<