ISBN: 9781101498354

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscle… Meer...

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year`s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It`s impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. The New Rules of Lifting for Abs: A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year`s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It`s impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. HEALTH & FITNESS / Exercise, Penguin Publishing Group<

2012, ISBN: 9781101498354

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resoluti… Meer...

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine the Adult, Health & Well Being, The New Rules of Lifting for Abs~~ Alwyn Cosgrove, Lou Schuler~~Adult~~Health & Well Being~~9781101498354, en, The New Rules of Lifting for Abs, Alwyn Cosgrove, Lou Schuler, 9781101498354, Avery, 12/30/2010, , , , Avery, 12/30/2010<

ISBN: 9781101498354

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back New-Rules-of-Lifting-for-Abs~~Lou-Schuler Exercise & Fitness>E… Meer...

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back New-Rules-of-Lifting-for-Abs~~Lou-Schuler Exercise & Fitness>Exercise>Exercise NOOK Book (eBook), Penguin Publishing Group<

ISBN: 9781101498354

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back New-Rules-of-Lifting-for-Abs~~Lou-Schuler Health & Wellness>Ex… Meer...

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back New-Rules-of-Lifting-for-Abs~~Lou-Schuler Health & Wellness>Exercise>Exercise NOOK Book (eBook), Penguin Publishing Group<

ISBN: 9781101498354

Lieferung innerhalb 1-4 Werktagen. Versandkostenfrei, wenn Buch oder Hörbuch enthalten ist, sonst 2,95 EUR. Ab 19,90 EUR versandkostenfrei. (Deutschland) eBooks > Sachthemen & Ratgeber … Meer...

Lieferung innerhalb 1-4 Werktagen. Versandkostenfrei, wenn Buch oder Hörbuch enthalten ist, sonst 2,95 EUR. Ab 19,90 EUR versandkostenfrei. (Deutschland) eBooks > Sachthemen & Ratgeber > Sport & Entspannung, Penguin Publishing Group<