ISBN: 9781451690552
Atria. Used - Good. . Former Library book.. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowerin… Meer...
Biblio.co.uk |
ISBN: 9781451690552
Find Uncovering Happiness by Elisha Goldstein in Paperback and other formats in Self-Help > Personal Growth - Happiness. Self-Help 9781451690552, Atria Books
Booksamillion.com new in stock. Verzendingskosten:zzgl. Versandkosten., exclusief verzendingskosten Details... |
ISBN: 9781451690552
Atria Books. Used - Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc..., Atria Books, 2.5
Biblio.co.uk |
ISBN: 9781451690552
Find Uncovering Happiness by Elisha Goldstein in Paperback and other formats in Self-Help > Personal Growth - Happiness. Media > Books new, Atria Books
Booksamillion.com Verzendingskosten:Zzgl. Versandkosten., exclusief verzendingskosten Details... |
ISBN: 9781451690552
Great quality bargain books! Media > Books > Print Books
Kidsbooks.com Verzendingskosten:Zzgl. Versandkosten., exclusief verzendingskosten Details... |
ISBN: 9781451690552
Atria. Used - Good. . Former Library book.. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowerin… Meer...
ISBN: 9781451690552
Find Uncovering Happiness by Elisha Goldstein in Paperback and other formats in Self-Help > Personal Growth - Happiness. Self-Help 9781451690552, Atria Books
ISBN: 9781451690552
Atria Books. Used - Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc..., Atria Books, 2.5
ISBN: 9781451690552
Find Uncovering Happiness by Elisha Goldstein in Paperback and other formats in Self-Help > Personal Growth - Happiness. Media > Books new, Atria Books
ISBN: 9781451690552
Great quality bargain books! Media > Books > Print Books
Bibliografische gegevens van het best passende boek
auteur: | |
Titel: | |
ISBN: |
Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind.
Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.
At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life th
Gedetalleerde informatie over het boek. - Uncovering Happiness
EAN (ISBN-13): 9781451690552
ISBN (ISBN-10): 145169055X
pocket book
Verschijningsjaar: 2016
Uitgever: Atria Books
Boek bevindt zich in het datenbestand sinds 2017-04-18T18:52:55+02:00 (Amsterdam)
Detailpagina laatst gewijzigd op 2024-03-08T11:32:55+01:00 (Amsterdam)
ISBN/EAN: 9781451690552
ISBN - alternatieve schrijfwijzen:
1-4516-9055-X, 978-1-4516-9055-2
alternatieve schrijfwijzen en verwante zoekwoorden:
Auteur van het boek: goldstein
Titel van het boek: self compassion, depression, mindfulness
Andere boeken die eventueel grote overeenkomsten met dit boek kunnen hebben:
Laatste soortgelijke boek:
0884393436239 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D.(2015-01-27) (Elisha Goldstein Ph.D.)
- 0884393436239 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D.(2015-01-27) (Elisha Goldstein Ph.D.)
- 9781451690545 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Elisha Goldstein Ph.D.)
- 9781451690569 Uncovering Happiness (Elisha Goldstein, Ph.D.)
- 9781471149238 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Goldstein Ph.D., Elisha)
- 9781471149252 Uncovering Happiness (Elisha Goldstein Ph.D.)
< naar Archief...