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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Lou Schuler, Alwyn Cosgrove
uitverkocht boek
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Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - nieuw boek

ISBN: 9781583334133

ID: 9781583334133

An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much moreReaders get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. Watch a Video Books, Health & Fitness~~Exercise, New-Rules-of-Lifting-for-Abs~~Lou-Schuler, 682036, The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, Lou Schuler, Alwyn Cosgrove, 1583334130, Penguin Group (USA) Incorporated, , , , , Penguin Group USA Incorporated

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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Lou Schuler, Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - nieuw boek

ISBN: 9781583334133

ID: 9781583334133

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. Books, Health & Fitness~~Exercise, New-Rules-of-Lifting-for-Abs~~Lou-Schuler, 895642, The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, Lou Schuler, Alwyn Cosgrove, 1583334130, Penguin Group (USA) Incorporated, , , , , Penguin Group USA Incorporated

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MPN: , SKU 9781583334133 Verzendingskosten:zzgl. Versandkosten, exclusief verzendingskosten
Details...
(*) Uitverkocht betekent dat het boek is momenteel niet beschikbaar op elk van de bijbehorende platforms we zoeken.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Lou Schuler, Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - nieuw boek

ISBN: 9781583334133

ID: 9781583334133

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. Books, Health & Fitness~~Exercise, New-Rules-of-Lifting-for-Abs~~Lou-Schuler, 889772, The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, Lou Schuler, Alwyn Cosgrove, 1583334130, Penguin Group (USA) Incorporated, , , , , Penguin Group USA Incorporated

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MPN: , SKU 9781583334133 Verzendingskosten:zzgl. Versandkosten, exclusief verzendingskosten
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Schuler, Lou / Cosgrove, Alwyn
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Schuler, Lou / Cosgrove, Alwyn:
The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - gebruikt boek

ISBN: 9781583334133

ID: 11469422

An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs," Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, "The New Rules of Lifting" and "The New Rules of Lifting for Women," the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: a Washboard abs do not always equal a healthy, pain-free back a The crunch is actually a poor choice for most people a "Extending" the core can be much more effective than flexing ab muscles a It's impossible to isolate the core muscles a And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, "The New Rules of Lifting for Abs" delivers the goods. The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back Schuler, Lou / Cosgrove, Alwyn, Avery Publishing Group

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The New Rules of Lifting for Abs - Lou Schuler Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler Alwyn Cosgrove:
The New Rules of Lifting for Abs - gebonden uitgave, pocketboek

2010, ISBN: 9781583334133

[ED: Hardcover/gebunden], [PU: Avery], Klappentext: An expert fitness team shares its cutting-edge program for achieving phenomenal abs - in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important - no question - Schule and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: - Dynamic warm-ups to help awaken and activate your muscles. - Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. - Strength training to increase your strength, power, and muscle mass. - Metabolic work to burn fat and improve your overall conditioning. Debuking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster tahn you ever thought possible., wie neu, privates Angebot, B6

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Bijzonderheden over het boek
The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

The expert fitness team of Schuler and Cosgrove offers a myth-busting fitness plan for men and women who want a strong core, stellar abs, and a pain-free back--in just three hours a week.

Gedetalleerde informatie over het boek. - The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


EAN (ISBN-13): 9781583334133
ISBN (ISBN-10): 1583334130
Gebonden uitgave
Verschijningsjaar: 2010
Uitgever: AVERY PUB GROUP
304 Bladzijden
Gewicht: 0,720 kg
Taal: eng/Englisch

Boek bevindt zich in het datenbestand sinds 03.02.2011 11:05:16
Boek voor het laatst gevonden op 24.03.2017 17:50:16
ISBN/EAN: 9781583334133

ISBN - alternatieve schrijfwijzen:
1-58333-413-0, 978-1-58333-413-3


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