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The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - Lou Schuler; Alwyn Cosgrove
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Lou Schuler; Alwyn Cosgrove:
The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back - gebruikt boek

ISBN: 1583334130

ID: 5757037

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. ab workouts,diet and nutrition,diets and weight loss,exercise and fitness,health,health fitness and dieting,injuries and rehabilitation,sports and outdoors,sports and recreation,weight loss Diets & Weight Loss, Penguin Publishing Group

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The New Rules of Lifting for Abs - Schuler, Lou; Cosgrove, Alwyn
uitverkocht boek
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Schuler, Lou; Cosgrove, Alwyn:
The New Rules of Lifting for Abs - nieuw boek

ISBN: 9781583334133

ID: 619287

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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The New Rules of Lifting for Abs - Lou Schuler and Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler and Alwyn Cosgrove:
The New Rules of Lifting for Abs - gebonden uitgave, pocketboek

2012, ISBN: 1583334130

[SR: 907943], Hardcover, [EAN: 9781583334133], Penguin, Penguin, Book, [PU: Penguin], 2012-01-26, Penguin, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

gebruikt boek Amazon.co.uk
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Gebraucht. Verzendingskosten:Europa Zone 1: GBP 5,48 pro Produkt.. Usually dispatched within 24 hours. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 4.80)
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The New Rules of Lifting for Abs - Lou Schuler and Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler and Alwyn Cosgrove:
The New Rules of Lifting for Abs - gebonden uitgave, pocketboek

2012, ISBN: 1583334130

[SR: 907943], Hardcover, [EAN: 9781583334133], Penguin, Penguin, Book, [PU: Penguin], 2012-01-26, Penguin, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 279423, Weight Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books

Nieuw boek Amazon.co.uk
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Neuware. Verzendingskosten:Europa Zone 1: GBP 5,48 pro Produkt.. Usually dispatched within 6-10 business days. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 4.80)
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back - Lou Schuler, Alwyn Cosgrove
uitverkocht boek
(*)
Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back - gebonden uitgave, pocketboek

ISBN: 9781583334133

ID: 1099687950

Avery. Hardcover. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included., Avery

gebruikt boek Biblio.com
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Bijzonderheden over het boek
The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

The expert fitness team of Schuler and Cosgrove offers a myth-busting fitness plan for men and women who want a strong core, stellar abs, and a pain-free back--in just three hours a week.

Gedetalleerde informatie over het boek. - The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


EAN (ISBN-13): 9781583334133
ISBN (ISBN-10): 1583334130
Gebonden uitgave
pocket book
Verschijningsjaar: 2010
Uitgever: AVERY PUB GROUP
304 Bladzijden
Gewicht: 0,720 kg
Taal: eng/Englisch

Boek bevindt zich in het datenbestand sinds 03.02.2011 11:05:16
Boek voor het laatst gevonden op 17.04.2018 19:14:37
ISBN/EAN: 9781583334133

ISBN - alternatieve schrijfwijzen:
1-58333-413-0, 978-1-58333-413-3


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