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Elliot Cohen:The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty
- nieuw boek ISBN: 9781572248977
Do you feel it''s your duty to worry? If your answer to this question is yes, you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive si… Meer...
Do you feel it''s your duty to worry? If your answer to this question is yes, you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you''re actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you''ll: - Identify and change the thoughts that propel your worry - Learn to make decisions without ruminating about them - Overcome feelings of guilt when you don''t worry - Let go and give up worrying once and for allComplete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series -created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity. Elliot Cohen, Books, Health and Well Being, The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty Books>Health and Well Being, New Harbinger Publications<
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Elliot D. Cohen:The Dutiful Worrier : How to Stop Compulsive Worry Without Feeling Guilty
- gebruikt boek ISBN: 1572248971
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutif… Meer...
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: -Identify and change the thoughts that propel your worry -Learn to make decisions without ruminating about them -Overcome feelings of guilt when you don't worry -Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological wel anxiety disorders,emotions,health fitness and dieting,mental health,mood disorders,psychology,psychology and counseling,self help,self-help,self-help and psychology Mental Health, New Harbinger Publications<
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Elliott D. Cohen:The Dutiful Worrier: How to Stop Compulsive Worry without Feeling Guilty
- pocketboek 2011, ISBN: 9781572248977
New Harbinger Publications,U.S., 06/01/2011. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be comp… Meer...
New Harbinger Publications,U.S., 06/01/2011. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books., New Harbinger Publications,U.S., 06/01/2011, 2.5<
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Cohen, Elliot D.:The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty
- pocketboek 2011, ISBN: 9781572248977
New Harbinger Publications, Taschenbuch, 156 Seiten, Publiziert: 2011-05-01T00:00:01Z, Produktgruppe: Buch, 0.43 kg, Persönlichkeit, Psychologie & Hilfe, Ratgeber, Kategorien, Bücher, Pro… Meer...
New Harbinger Publications, Taschenbuch, 156 Seiten, Publiziert: 2011-05-01T00:00:01Z, Produktgruppe: Buch, 0.43 kg, Persönlichkeit, Psychologie & Hilfe, Ratgeber, Kategorien, Bücher, Probleme & Krankheiten, New Harbinger Publications, 2011<
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Elliot D. Cohen:The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty
- gebruikt boek ISBN: 9781572248977
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