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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - Cosgrove, Lou Schuler and Alwyn
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Cosgrove, Lou Schuler and Alwyn:

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - gebonden uitgave, pocketboek

2012, ISBN: 1583334610

[EAN: 9781583334614], Used, good, [SC: 2.45], [PU: Penguin], Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All … Meer...

NOT NEW BOOK. Verzendingskosten: EUR 2.45 WeBuyBooks 2, Rossendale, LANCS, United Kingdom [86427468] [Rating: 4 (of 5)]
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Cosgrove, Lou Schuler and Alwyn:

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - eerste uitgave

2012, ISBN: 9781583334614

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Penguin, Hardcover, Auflage: 1, 288 Seiten, Publiziert: 2012-09-27T00:00:01Z, Produktgruppe: Book, 0.68 kg, Verkaufsrang: 1276972, Books Global Store, Special Features, Books, Weight Cont… Meer...

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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - Cosgrove, Lou Schuler and Alwyn
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Cosgrove, Lou Schuler and Alwyn:
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - pocketboek

2012

ISBN: 1583334610

[EAN: 9781583334614], Used, good, [SC: 2.8], [PU: Avery], COSGROVE LOU SCHULER AND ALWYN THE NEW RULES OF LIFTING FOR LIFE AN ALL MUSCLE BUILDING FAT BLASTING PLAN MEN WOMEN WHO WANT TO A… Meer...

NOT NEW BOOK. Verzendingskosten: EUR 2.80 WorldofBooks, Goring-By-Sea, WS, United Kingdom [51947087] [Rating: 5 (of 5)]
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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - Cosgrove, Lou Schuler and Alwyn
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Cosgrove, Lou Schuler and Alwyn:
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - gebonden uitgave, pocketboek

2012, ISBN: 1583334610

[EAN: 9781583334614], Used, good, [SC: 3.35], [PU: Penguin], Ex-library book, usual marking. Clean copy in good condition. With Dust Cover. Quick dispatch from UK seller., Books

NOT NEW BOOK. Verzendingskosten: EUR 3.35 Stephen White Books, Bradford, United Kingdom [53262765] [Rating: 5 (of 5)]
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Cosgrove, Lou Schuler and Alwyn:
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams - gebonden uitgave, pocketboek

2012, ISBN: 9781583334614

Penguin, 2012-09-27. Hardcover. Good. 2.7919 in x 23.6041 in x 19.5431 in. Ex-library book, usual marking. Clean copy in good condition. With Dust Cover., Penguin, 2012-09-27, 2.5

Verzendingskosten: EUR 19.63 Stephen White Books

1Aangezien sommige platformen geen verzendingsvoorwaarden meedelen en deze kunnen afhangen van het land van levering, de aankoopprijs, het gewicht en de grootte van het artikel, een eventueel lidmaatschap van het platform, een rechtstreekse levering door het platform of via een derde aanbieder (Marktplaats), enz., is het mogelijk dat de door euro-boek.nl meegedeelde verzendingskosten niet overeenstemmen met deze van het aanbiedende platform.

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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams

This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of "The New Rules of Lifting Series" know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. "The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily - "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come.

Gedetalleerde informatie over het boek. - The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams


EAN (ISBN-13): 9781583334614
ISBN (ISBN-10): 1583334610
Gebonden uitgave
pocket book
Verschijningsjaar: 2012
Uitgever: Penguin

Boek bevindt zich in het datenbestand sinds 2012-01-24T10:28:14+01:00 (Amsterdam)
Detailpagina laatst gewijzigd op 2024-02-24T23:57:05+01:00 (Amsterdam)
ISBN/EAN: 1583334610

ISBN - alternatieve schrijfwijzen:
1-58333-461-0, 978-1-58333-461-4
alternatieve schrijfwijzen en verwante zoekwoorden:
Auteur van het boek: schüler, cosgrove, schuler else
Titel van het boek: blast, nowhere men, muscle, rules for life, men who women, plan, fat


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