2012, ISBN: 9781119951407

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-es… Meer...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. Books Rhena Branch|Paperback|John Wiley & Sons Inc|03/02/2012, John Wiley & Sons Inc<

ISBN: 9781119951407

Paperback, [PU: John Wiley & Sons Inc], Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you … Meer...

Paperback, [PU: John Wiley & Sons Inc], Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life., Cognition & Cognitive Psychology, Psychotherapy, Coping With Personal Problems, Personal Development, Popular Psychology<

2012, ISBN: 9781119951407

[ED: Kartoniert / Broschiert], [PU: John Wiley & Sons], Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. T… Meer...

[ED: Kartoniert / Broschiert], [PU: John Wiley & Sons], Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years experien, DE, [SC: 0.00], Neuware, gewerbliches Angebot, Taschenbuch, 354, [GW: 720g], 2. Auflage, Banküberweisung, PayPal, [CT: Englischsprachige Bücher / Sonstiges - Englisch]<

2012, ISBN: 1119951402

[EAN: 9781119951407], Nouveau livre, [SC: 72.5], [PU: For Dummies], FIRST EDITION,COLLECTIBLE,EXCELLENT CONDITION, Cognitive Behavioural Therapy Workbook for Dummies by Rhena Branch; Rob … Meer...

[EAN: 9781119951407], Nouveau livre, [SC: 72.5], [PU: For Dummies], FIRST EDITION,COLLECTIBLE,EXCELLENT CONDITION, Cognitive Behavioural Therapy Workbook for Dummies by Rhena Branch; Rob Willson. Published by For Dummies in 2012, Paperback ISBN 9781119951407. Collectible book in excellent condition, Books<