You are as Young as Your Spine (Heinemann health books) by Hearn, E. Paperback - gebruikt boek

Hearn tells how to recognize the early warning signs of spinal disc trouble and how to relieve and prevent disc problems by taking care of your spine through a series of Corrective Movements. These simple movements take about one minute and should be done at least three times a day, especially when the spine begins to feel tired, stiffen up, or ache. Hearn also recommends exercises designed to strengthen the trunk muscles, which take ten minutes a day and are done in bed with full back support.

Among the other valuable features of this book are the several chapters of practical information about how to avoid or ease back pain in daily life: while sitting at a desk, driving a car, carrying packages, lifting a child, or lying in bed.