5, ISBN: 9780814437728

I don't have time. I'm too tired. I hate gyms. These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you mi… Meer...

I don't have time. I'm too tired. I hate gyms. These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn m I don't have time. I'm too tired. I hate gyms. These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretchingSlash workout times with high-intensity interval trainingPrevent boredomEnhance fat-burningThe accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr, pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time. all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-and help you get fitter faster. Adult, Health & Well Being, Fitter Faster~~ Brad Kolowich, Jr., Robert J. Davis~~Adult~~Health & Well Being~~9780814437728, en, Fitter Faster, Brad Kolowich, Jr., Robert J. Davis, 9780814437728, AMACOM, 05/11/2017, , , , AMACOM, 05/11/2017<

ISBN: 9780814437728

I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and eff… Meer...

I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to:Find the right balance between cardio, strength, and stretchingSlash workout times with high-intensity interval trainingPrevent boredomEnhance fat-burningThe accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym.With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster. 9780814437711,9780814437728,0814437710,0814437729 Other pricing structure might be available at vitalsource.com., AMACOM (American Management Association)<

ISBN: 9780814437728

Fitter Faster ab 8.99 € als epub eBook: The Smart Way to Get in Shape in Just Minutes a Day. US open market-Ausgabe. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe, Medien > … Meer...

Fitter Faster ab 8.99 € als epub eBook: The Smart Way to Get in Shape in Just Minutes a Day. US open market-Ausgabe. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe, Medien > Bücher, AMACOM<

ISBN: 9780814437728

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Fitter-Faster~~Robert-J-Davis Exercise & Fitness>Exercise>Exercise NOOK Book (eBook), AMACOM

ISBN: 9780814437728

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Fitter-Faster~~Robert-J-Davis Exercise & Fitness>Exercise>Exercise NOOK Book (eBook), AMACOM