Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein - gebruikt boek
ISBN: 9781451690545
In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the… Meer...
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Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek
2015, ISBN: 9781451690545
[PU: Atria Books], 320 Seiten Gebundene Ausgabe Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket and cut edges… Meer...
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion - gebonden uitgave, pocketboek
ISBN: 9781451690545
Atria Books. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex librar… Meer...
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Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek
2015, ISBN: 1451690541
[EAN: 9781451690545], [PU: Atria Books], Jacket, 320 Seiten Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket a… Meer...
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Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek
2015, ISBN: 9781451690545
320 Seiten Gebundene Ausgabe Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket and cut edges with some traces o… Meer...
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Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein - gebruikt boek
ISBN: 9781451690545
In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the… Meer...
Goldstein, Ph.D. Elisha:
Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek2015, ISBN: 9781451690545
[PU: Atria Books], 320 Seiten Gebundene Ausgabe Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket and cut edges… Meer...
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion - gebonden uitgave, pocketboek
ISBN: 9781451690545
Atria Books. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex librar… Meer...
Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek
2015, ISBN: 1451690541
[EAN: 9781451690545], [PU: Atria Books], Jacket, 320 Seiten Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket a… Meer...
Uncovering Happiness. Overcoming Depression with Mindfulness and Self-Compassion. - gebonden uitgave, pocketboek
2015, ISBN: 9781451690545
320 Seiten Gebundene Ausgabe Schutzumschlag und Schnitte mit leichten Gebrauchs- und Lagerungsspuren, sonstiger Zustand sauber und gepflegt. - Dust jacket and cut edges with some traces o… Meer...
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Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to liv
Gedetalleerde informatie over het boek. - Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
EAN (ISBN-13): 9781451690545
ISBN (ISBN-10): 1451690541
Gebonden uitgave
pocket book
Verschijningsjaar: 2015
Uitgever: Atria Books
Boek bevindt zich in het datenbestand sinds 2014-08-27T11:21:41+02:00 (Amsterdam)
Detailpagina laatst gewijzigd op 2024-04-01T15:04:29+02:00 (Amsterdam)
ISBN/EAN: 9781451690545
ISBN - alternatieve schrijfwijzen:
1-4516-9054-1, 978-1-4516-9054-5
alternatieve schrijfwijzen en verwante zoekwoorden:
Auteur van het boek: goldstein
Titel van het boek: mindfulness, way happiness, overcoming, self compassion, depression, goldstein
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